Food & Drink

5 Best Food Items You should Add to Your Diet

One of the best ways to combat inflammation lies not in the pharmacy but in the food we eat.

1. Blueberries

Studies have shown that eating blueberries everyday can significantly reduce inflammation. Berries contain antioxidants like flavonoids and anthocyanins that work against inflammation. Quercetin is a flavonoid found in olive oil and blueberries, which fights inflammation. Anthocyanins work to reduce inflammation and turn of the immune genes.

2. Ginger

Ginger is known to be rich in anti-inflammatory, anti-microbial and anti-bacterial properties. It also contains high amounts of antioxidants. Studies have shown that ginger can reduce joint swelling and inflammation. Ginger can be used fresh, dried or in the form of supplements. It can break down the accumulation of toxins in the body and cleanse the lymphatic system. Ginger is also helpful in the treatment of allergic and asthmatic disorders.

3. Pineapple

Pineapple contains bromelain, the enzyme which acts as a meat tenderizer. The bromelain can also act as anti-inflammatory compound. It does not directly act on the site of inflammation, but it acts upon the symptoms that cause inflammation. Bromelain is also beneficial in reducing asthmatic symptoms. The stem of a pineapple contains the highest amount of bromelain. To use the stem, you can blend or use its juice.

4. Turmeric

Curcumin is a compound present in turmeric that provides turmeric with its rich yellow color. Along with that curcumin also has active anti-inflammatory and antioxidant properties. Studies have shown that turmeric directly acts on the region of inflammation. Turmeric along with black pepper increases the availability of curcumin. Due to its high anti-inflammatory properties, turmeric has been found effective at helping people manage rheumatoid arthritis.

5. Broccoli

It is no secret that broccoli is an important and beneficiary addition to our daily diet. Along with that, broccoli is also an important anti-inflammatory food item. Broccoli contains high amounts of magnesium and potassium and many antioxidants. The high amount of antioxidants make broccoli a perfect anti-inflammatory food.

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